September 7-13th marks Massage Awareness Week in New Zealand. This year the theme is Self Care - Recognise, Restore, Respond. It's a...

Subscapularis means under (sub) the scapula (the wingbone). lt is the largest, strongest and most-used of the rotator cuff muscles of...

I'm not talking about posing Mr or Mrs World style in front of your mirror here! So, how might we love our muscles I hear you ask. ...

The health benefits of saunas such as reducing muscle tension, increasing metabolic rate and assisting with the removal of metabolic...

Welcome to the Equilibrium Massage Therapy blog. This will replace my quarterly emailed newsletter and will feature interesting articles...