Services & Prices

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Pain Management Coaching

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• Initial session - 60 minutes ($110)

This initial session allows me to find out about your situation, needs and goals, carry out an assessment, and work with you to develop a plan tailored specifically to you. Sessions can be in-person at my Wellington clinic, or via Zoom for those living outside of Wellington or unable to make it to the clinic.

 

• Follow-up session- 60 minutes ($110)

 Follow-up sessions allow us to review the plan developed with you in your initial or subsequent sessions, discuss your experience with the plan and anything that has changed, formulate next steps with you, and work with you to modify or make a new plan. Sessions can be in-person at my Wellington clinic, or via Zoom for those living outside of Wellington or unable to make it to the clinic.

Please note: Pain management coaching clients must have had an initial session first.​

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Massage Therapy

 

• New Client Consultation & Treatment - 75 minutes ($130)

This 75-minute session is specifically for new clients. It allows adequate time to take your health history, find out about your needs, priorities and concerns, and carry out a preliminary assessment which may include movement and orthopedic testing.  We then formulate a treatment plan, provide treatment and recommend self-management strategies that you can do at home.

Please note: This session is not available via the online booking system. Please get in touch to book.

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• Therapeutic 60 minutes ($110)

This provides enough time for 2-3 areas of specific treatment that may be areas related to chronic pain, injury rehabilitation.

 

• Therapeutic 75 minutes ($130)

This duration allows ample time to treat a number of areas with specific, focused treatment work for chronic pain conditions, ongoing muscle tension, injury rehabilitation and supporting the parasympathetic nervous system.

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• Therapeutic 90 minutes ($150)

Allows longer time to be spent on treating a number of specific areas requiring attention due to ongoing pain and/or muscle tension/restriction, injury rehabilitation where multiple areas may be requiring some work. Or supporting the parasympathetic nervous system where there may be increased sympathetic nervous system activation (e.g fight, flight, freeze associated with pain or trauma).​​​​

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• Relaxation 75 minutes ($130)

This duration is perfect for a full-body relaxation massage - allowing your body and mind to relax as we use a combination of effective hands-on techniques, warmth and guided breathwork to help your parasympathetic nervous system to settle. My style of relaxation massage leans towards the firmer style.

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• Relaxation 90 minutes ($150)

If you want a little more relaxation time than 75 minutes. Using the same combination of effective and soothing hands-on techniques with warmth and guided breathwork to help your parasympathetic nervous system to settle, this longer duration allows you to go into a deeper state of relaxation. My style of relaxation massage leans towards the firmer style.

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Blended Sessions

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These services are open to existing clients and new clients who have had a New Client Consultation and Treatment or Initial Pain Management Coaching session prior. Please get in touch if you would like more information about either of these services.

 

• Massage Therapy & Pain Management Coaching - 75 minutes ($130)

This 75 minute session is aimed at clients who would benefit from receiving either bodywork as part of a pain management coaching session or some pain management coaching to complement the hands-on bodywork treatment. This duration allows sufficient time for both components and is tailored to the individual's needs.

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• Movement & Massage - 60 minutes ($110)

This session combines movement coaching and massage therapy tailored to individual needs - whether it's taking you through simple strengthening or stretches as part of your self-management plan, or functional movement coaching to help you gain confidence with movement where pain or injury has limited your confidence to do so. The movement component takes place in the movement studio.

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• Movement & Massage - 75 minutes ($130)

A longer version of the movement and massage and session allowing more time for both components in whatever combination is beneficial for your individual needs. The movement component takes place in the movement studio.