Movement has benefits for us on multiple levels. It helps us connect with our body, is great for managing pain, so good for our mood and...

Seeking greater wellbeing? As Chinese Philospher Lao Tzu said "The journey of a thousand miles begins with one step". Equilibrium...

As we start 2017, the thought of new years resolutions can often come to mind. Things like losing x amount of weight, quitting smoking,...