Services and Prices

New clients

Please refer to the Bookings & Cancellations page to find out about more about booking a new client appointment as this appointment option is not publically available in the booking system and needs to be booked directly with me.

 

  • New Client Consultation & Treatment - 75 minutes ($115)

This 75-minute session is specifically for new clients. It allows adequate time to take your health history, find out about your needs, priorities and any concerns, carry out a preliminary assessment which may include movement and orthopaedic testing.  I then formulate a treatment plan, provide treatment and recommend self-management strategies, which may include self management strategies that you can do at home.  All new clients need to book this session for their initial appointment.

Existing clients

If you are an existing client, i.e. we've seen you before, whether recently or some time ago, you can book in online by using our Book Now button at the top right hand corner of the page. 

  • 30 minutes ($65)

Allows sufficient time for treatment of 1-2 areas of focus e.g neck and shoulder tension related to headaches.

New client? Please refer to the  New Clients section at the top of this page.

 

  • 45 minutes ($85)

Allows a good amount of time for treatment of 1-2 areas of specific focus that may be contributing to pain or related to injuries e.g. lower back and hips, shoulder and arm pain.

New client? Please refer to the  New Clients section at the top of this page.

  • 60 minutes ($100)

This provides enough time for 2-3 areas of specific treatment that may be areas related to chronic pain, injury rehabilitation, and/or supporting the parasympathetic nervous system (in charge of rest and digest) to allow the body and mind to relax and settle.

New client? Please refer to the  New Clients section at the top of this page.

 

  • 75 minutes ($120)

This duration allows ample time to treat a number of areas with specific, focused treatment work for ongoing muscle tension, chronic pain conditions, injury rehabilitation and/or supporting the parasympathetic nervous system to allow the body and mind to relax and settle.

New client? Please refer to the  New Clients section at the top of this page.

  • 90 minutes ($140)

Allows longer time to be spent on treating a number of specific areas requiring attention due to ongoing pain and/or muscle tension/restriction, injury rehabilitation where multiple areas may be requiring some work, and/or supporting the parasympathetic nervous system where there may be increased sympathetic nervous system activation (fight, flight or freeze).

New client? Please refer to the  New Clients section at the top of this page.

 

  • Kinesiotaping ($15 per area)

Kinesiotaping is a taping technique that provides support and stability to muscles and joints.  It can be used to increase or decrease muscle tone, support joint function, and reduce pain and swelling.  Useful for conditions such as plantar fasciitis, shoulder pain, tennis elbow, low back strain, knee pain and bruising, to name a few.  You can find out more about kinesiotaping here.

New client? Please refer to the New Clients section at the top of this page.

Kinesiotaping may be done in a massage therapy session, in which case the cost is $10, in addition to the cost of the massage therapy session.

Self-care items (prices vary)

We sell Shakti Mats and cushions, wheat bags, a range of self-massage balls, along with massage waxes and rubs from our clinic.  Shakti Mats are acupressure mats.  They are covered with 4000-8000 small plastic spikes (depending on mat grade). Lying on a shakti mat may help to relax body and mind, aid a deeper, more restful sleep and assist with decreasing muscle tension.  You can find out more about shakti mats - how they work, how to use them and conditions where use is not advised - here.

 

Wheat bags can be a nice way of getting some heat into an area to help relieve muscle ache, increase blood flow to an area and provide some comfort. Our wheat bags are kiwi-made and come in a range of lovely cotton fabrics filled with NZ-grown wheat. Massage balls may help to relieve "knotted" areas by providing novel input to the nervous system to reduce muscle tension. The massage balls we stock include spiky PVC massage balls of varying sizes. Our massages waxes and rubs include Tui balms, PT rub and Polar Frost.